|Nov 23, 2009, 08:42 AM|
Long distance speedskating
After finishing several evening studies I can finally pick up a sport. The sport I like the most is speedskating. Last year, 2008/2009, whe had a great winter in the Netherlands. Ice as far as one can look! I like that. It makes me feel a real dutchmen. When the ice is in the polder my blood starts to boil. Last spring, summer and autumn I'm training for the alternative eleven city speedskating tour. My personel target: speedskate 200km within the time limit, without getting deadly injuries
22-01-2010 will be my day.
training consist of + 6000km a year on this recumbent (I bought it at: http://www.maia.in/ )
One evening in the week "drytraining: e.g. Slidingboard, longdistance running (8-10km) or jumping to improve force and explosiviness.
One other evening will be spend on the ice. Mostly in Utrecht, Vechtsebanen.
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