Sound signal

[Danypucara]

Some days ago I read and listen in a web a plan of training for F3J, prepared time, signal of beginning of the working time, signal of 8 minutes and regressive count of 2 last minutes, but I loss this web. Somebody can help me to find it...?

[D_Ryan]

I believe that there are MP3 files for download on Jo Grini's site: www.grini.no

r/
Dave

[Danypucara]

Dave, thank you very much for your help, I could find them where you indicated.
I am begining my training for the next World Championship of F3J in Istambul and these recordings will be of many utility.
Dany

[Danypucara]

Dave, thank you very much for your help, I could find them where you indicated.
I am begining my training for the next F3J World Championship in Istambul and these recordings will be of many utility.
Dany